Certified Personal Trainer in Exton, PA
Looking for a personal trainer to help you achieve your fitness goals from weight loss, endurance, flexibility, strength training, and more? Contact my team today.
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Exton, PA
Certified Personal Trainer
Although many trainers represent themselves as personal trainers, finding a licensed personal trainer is critical. Their certification shows that they've gone through the essential processes to develop and implement safe and effective workout programs.
You'll have access to our multi-level certified, expert trainers at Lester Jiles Personal Training, who are committed to helping you achieve your short and long-term fitness and health goals in a personalized, motivating, and enjoyable manner.
Our personal trainers communicate with you on a human level; our staff members have a wide range of backgrounds and experiences, and the majority of them have a personal weight loss or fitness narrative to tell.
I also offer one-on-one certified personal training classes for experienced, driven, or goal-oriented clients. Contact me today to schedule your first appointment.
What are the benefits of a certified personal trainer?
Feel healthier, happier, & stronger thanks to remarkably efficient workouts that unlock lifelong results.
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Motivation & Personal Training
There is a reason why even professional athletes still use personal trainers; everyone benefits from a trainer. "Knowing enough" to work out on your own is not enough or an excuse. People lose focus, motivation, and progress is slow.
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Reduce Injury & Personal Training
A trainer will push you out of your comfort zone in a safe way. A trainer watches your form and motivates you to maximize results and minimize effort.
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Accountability & Personal Training
Your personal trainer, as they get to know you, will help keep you accountable by working on a fitness plan/schedule that you both can agree on and then adhere to.
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Exercise Variety & Personal Training
A personal trainer will deploy multiple tactics and exercises to archier you fitness goals by targeting certain musculoskeletal groups which has the added benefit of keeping each session fresh and introducing muscle confusion.
Remote, Virtual, and In-Home Personal Training
Lester Jiles Personal Training provides in-home and virtual training. In-home personal training accommodates those who enjoy the privacy of working out in their homes and recurring time each week that works best for their busy schedules.
These workouts are custom-tailored to your individual physical needs and goals. Prior to the first workout, you will have a consultation call to see if the workout space at your home is adequate and if you have the equipment needed to get started.
If you would like to train at home but have concerns about COVID-19 or other requirements, Lester trains clients online designing custom workout routines, demonstrating exercises within the routine, and critiquing your form - all during a virtual class. If this sounds like training you would prefer, call or email today to get started!
Our Exton, PA
Personal Training Sessions
One-on-One Personal Training
- Tailored training to meet your goals
- Targeted nutrition based on body type
- Increase workout effectiveness
- Focused personal development
- Decrease body fat
- Reach new heights
- Increase muscle gain
Couples Personal Training
- Tailored training to meet your goals
- Targeted nutrition based on body type
- Increased accountability
- Increase workout effectiveness
- Focused personal development
- Ensure proper form
- Discounted pricing
- Empower one another
Groups Personal Training
- Creates a fun, social work-out experience
- Specialized goals for each individual
- Group accountability
- Increased motivation
- Class shares the attention
- Ensure proper form
- Class sizes between 5-15
- Most affordable pricing
- Encourage each other