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Fitness Classes near Frazer, PA

Each week we host fitness classes including kettlebell classes, boxing classes, and our boot camp for strength and endurance in/around Malvern, Exton, & Frazer, PA. Sign up today.

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Frazer, PA
Strength & Endurance Boot Camp Fitness Class

Our boot camp class is an advanced level class meant to push your limits to increase both strength and endurance. A combination of various calisthenic and weight lifting exercises are performed in series to optimize muscle growth, increase flexibility, and burn fat. Contact us to learn more about whether our boot camp class is the right fit for you.

Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA


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Frazer, PA
Boxing Fitness Class

Learn self-defense while getting in shape at the same time. With two boxing classes available near Frazer, PA as well as private boxing sessions available, feel free to reach out and lets find a time that works with both of our schedules.

Boxing is a fun alternative to the gym that promotes strength, flexibility, and endurance. As a form of self-defense, boxing will help you build self-discipline, increase cardiovascular health, and increased hand-eye coordination.

Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA


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Frazer, PA
Kettlebells Fitness Class

When improper technique can lead to injuries, trust the personal trainer who's certified to teach. Proper form Kettle Bell Training is a form of weightlifting that increases strength, cardiovascular health, and increases flexibility through resistance training. Having completed multiple kettlebell certifications, you can trust us to teach you proper form. This helps to decrease the likelihood of injury and achieve your goals.

To accomodate our current clients, our two weekly kettlebell classes are remote via Zoom. In March of 2022, in-person kettlebell classes will be offered again with intermediate to advanced experience recommended. Please feel free to reach out with any questions or concerns regarding our classes in and around Frazer, PA.

Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA
Lester Jiles Personal Training Fitness Classes Exton, PA


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Our Exton, PA
Personal Training Sessions

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