Fitness Classes near Frazer, PA
Each week we host fitness classes including kettlebell classes, boxing classes, and our boot camp for strength and endurance in/around Malvern, Exton, & Frazer, PA. Sign up today.
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Frazer, PA
Strength & Endurance Boot Camp Fitness Class
Our boot camp class is an advanced level class meant to push your limits to increase both strength and endurance. A combination of various calisthenic and weight lifting exercises are performed in series to optimize muscle growth, increase flexibility, and burn fat. Contact us to learn more about whether our boot camp class is the right fit for you.
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Frazer, PA
Boxing Fitness Class
Learn self-defense while getting in shape at the same time. With two boxing classes available near Frazer, PA as well as private boxing sessions available, feel free to reach out and lets find a time that works with both of our schedules.
Boxing is a fun alternative to the gym that promotes strength, flexibility, and endurance. As a form of self-defense, boxing will help you build self-discipline, increase cardiovascular health, and increase hand-eye coordination.
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Frazer, PA
Kettlebells Fitness Class
When improper technique can lead to injuries, trust the personal trainer who's certified to teach. Proper form kettlebell training is a form of weightlifting that increases strength, cardiovascular health, and increases flexibility through resistance training. Having completed multiple kettlebell certifications, you can trust us to teach you proper form. This helps to decrease the likelihood of injury and achieve your goals.
To accommodate our current clients, our two weekly kettlebell classes are remote via Zoom. In March of 2022, in-person kettlebell classes will be offered again with intermediate to advanced experience recommended. Please feel free to reach out with any questions or concerns regarding our classes in and around Frazer, PA.
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Our Exton, PA
Personal Training Sessions
One-on-One Personal Training
- Tailored training to meet your goals
- Targeted nutrition based on body type
- Increase workout effectiveness
- Focused personal development
- Decrease body fat
- Reach new heights
- Increase muscle gain
Couples Personal Training
- Tailored training to meet your goals
- Targeted nutrition based on body type
- Increased accountability
- Increase workout effectiveness
- Focused personal development
- Ensure proper form
- Discounted pricing
- Empower one another
Groups Personal Training
- Creates a fun, social work-out experience
- Specialized goals for each individual
- Group accountability
- Increased motivation
- Class shares the attention
- Ensure proper form
- Class sizes between 5-15
- Most affordable pricing
- Encourage each other